Serve with garlic yoghurt dip or homemade mayonnaise. There are also almost 3 grams of naturally occurring sugars in eggplant. To cut down on the amount of carbs in this dish, we remove the flesh from inside the eggplant, leaving just about 1/4 inch of flesh around the inside. Ingredients You’ll Need. This accounts for 10% of your recommended daily fiber intake (RDI). Eggplant Curry | Keto | Low Carb | Vegetarian Ingredients: 1 onions, chopped. Here is a breakdown of the macronutrient profile of eggplant: One cup of chopped eggplant accommodates[*]: Calories: 20 kcals. How does this food fit into your daily goals? Mind Health. In fact, those phytonutrients help more than the heart – they help the brain too. Crispy, healthy and spicy eggplant chips are the perfect snack to save you from porcessed food when you need some crunch. Eggplant: For this recipe, you’ll need 2 eggplants. It can also be used in place of higher-calorie ingredients. Eggplant is almost completely fat-free. 1 large eggplants, chopped. While that’s a bit on the high side for some keto meals if you are strictly under 20 or 25 grams net carbs per day, you can definitely still fit it into most macro requirements. The net carb count in 100 g of cooked eggplant is just 5.6 g. Eggplant is a good source of fiber. Eggplant, like most non-starchy greens, is definitely fairly low in energy. These would even be fantastic as a vegetable side dish for a main course. Low Carb and Keto Eggplant Lasagna. A serving of eggplant can provide at least 5% of a person’s daily requirement of fiber, copper, manganese, B-6, and thiamine.It also contains other vitamins and minerals.. Fat 67g--/ 67g left. Want to use it in a meal plan? 1/4 teaspoon ground cumin. Richest in Fiber: 3g (8% of DV), Vitamin C: 2mg (2% of DV). Calorie Goal 1,980 cal. Spicy Eggplant Chips Recipe. This easy low carb eggplant parmesan is a lighter, healthier version of the classic Italian dish. Plus they only take a few minutes of active time. Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. There are 504 calories in 1 meal, 1/4 recipe of Eggplant Parmigiana with Tomato Sauce. The glycemic load of eggplant is estimated to be 1 for a single serving. Eggplant Nutrition. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Nutritional information for a variety of types and serving sizes of Eggplant is shown below. Fat: 0.14 grams. 2 garlic cloves, chopped fine. Studies have shown that eggplant is good for weight loss and healthy digestion due to it being high in fiber and low in fat. 2 teaspoons ginger paste (or 1 inch fresh ginger), peeled and minced) 1/2 teaspoon garam masala. 20 Cal. 5 from 1 vote. Eggplant is a low-glycemic food. Carbs in Eggplant The favorite choice for the term "Eggplant" is 1 cup of cubed Eggplant which has about 5 grams of carbohydrate . Arrange half the Pumpkin Spice Bars. At only 4g net carbs per cup, asparagus should be in everyone’s weekly rotation of low-carb side dishes. Eggplant, like most non-starchy vegetables, is actually quite low in calories. For reference, an average size eggplant is 142 grams (5 oz.) This simple recipe for low carb eggplant parmesan bites will be sure to please. Access keto meal plans and articles. Eggplant Nutrition. Since it has about 2.5 grams of fiber per 1-cup serving, that serving has 6.2 grams of net carbs. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Source: USDA One cup (82g) of eggplant has 4.7 grams of total carbohydrates with 2.8 grams coming from fiber, leaving you with 1.9 grams of net carbs 1 . A 100-gram serving of steamed, grilled, or roasted eggplant contains 2.5 grams of fiber. The serving size of this dish is 1/2 an eggplant, but that’s still 12 net grams of carbs. Produce - Eggplant (Net Carbs) Serving Size : 1 cup. Another concern I had about my keto-friendly eggplant parmesan invention concerned the number of carbs in eggplant. How Many Carbs Are In Eggplant? It’s packed full of nutrients and fibre, which your body will thank you for. Each serving has 12.3 grams net carbs. The Carbs in Eggplant . Fat: 0.14 grams. Protein . Low in Carbs: Eggplants are a great choice for keto-ers due to their low net carb content. Log Food. Carbohydrates: 4.82 grams. The corresponding Calories for eggplant ranked by the amount of carbs per 100g is shown below in the eggplant calories chart. Three of our hottest Keto Bar flavors. I went to my go-to carb-checking app, Fat Secret, and discovered that one cup of uncooked eggplant has a little under two net carbs. This dish is made keto by the addition of ketogenic approved fats from the olive oil, meat, and cheeses. Dietary fiber: 2.46 grams Net carbs: 2.36 grams NEW Keto Bar Variety Pack. Eggplant is not only easy to cook, it’s also low in carbs and low in calories. Brenna . Sodium 2,298g. Cholesterol 300g--/ 300g left. With crispy eggplant and melted, bubbly cheese, this is one recipe you’ll come back to again and again. They can be made ahead of time and served as part of a snack tray to accompany drinks, or as an appetiser. They are a non-starchy vegetable and 1 pound of eggplant has only 137 calories, 1g of fat, 32g of carbs, 16g of fiber, 5.4g of protein and a net carb count of only 16g! Eggplant also contains phytonutrients that are helpful in preventing heart attack or stroke. Shop Now. 1/4 teaspoon coriander powder. Eggplant nutrition (100 grams). Visit CalorieKing to see calorie count and nutrient data for … Eggplant nutrition plays a role in fighting cholesterol levels, relaxing the blood vessels and helping the heart pump more efficiently. You can wrap it in bacon (and serve with aioli), simply grill it, or chop it up and add it to stir fries. They're great alone and make a perfect canvas for healthy dip as well. Low Carb Eggplant Parmesan Bites Here is a breakdown of the macronutrient profile of eggplant: One cup of chopped eggplant contains[*]: Calories: 20 kcals. Lightly oil a 13- by 9-inch glass baking dish. Here’s why eggplant is so healthy and how it’s perfect for weight loss or weight management: Health Benefits of Eggplant. Fitness Goals : Heart Healthy. View Other Nutritional Values Using the Filter Below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol. 2 / 2,300g left. Eggplant carb count is 8.6 grams for a 1-cup serving of cooked eggplant [*]. 2 plum tomatoes, chopped. Glycemic Index: 30, Calories:25, Net carbs: 5.88, Protein: 0.98. : Calorie breakdown: 49% fat, 47% carbs, 4% protein. Head to the diet generator and enter the number of calories you want. 38.2 g fat | 6.2 g net carbs | 23.1 g protein (The carbs come from the marinara sauce, eggplant, breading, and cheese.) 1/2 teaspoon chilli powder. 0 %--Fat. Eggplant is high in fiber but low in calories, both of which can help promote weight loss. Top Keto Eggplant Recipes: Pin it to save for later! (The carbs come from the marinara sauce, eggplant, breading, and cheese.) Fats . Eggplant is Low Carb and Keto. (It’s lower for raw eggplant, but you wouldn’t eat it raw.) Going forward, keep in mind that there’s tons of individual variation when it comes to how one’s body reacts to certain foods. How Many Net Carbs In Eggplant, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. One cup of raw eggplant contains 20.5 calories and 4.8 grams of carbohydrate, about half of which comes from fiber (2.4 grams). To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. One whole large eggplant (unpeeled) has about 30 grams of carbs and 6 grams of fiber, so about 24 net carbs per eggplant. Recipe. A one-cup serving of eggplant (82 grams) has only 5 grams of total carbs, half of which are fiber, leaving 2.5 grams of net carbs (1). Low Carb Eggplant Parmesan is such a simple, delicious dinner! You'd need to walk 140 minutes to burn 504 calories. There are 8 servings in this dish and each serving has only 6.2 g net carbs, nice! Fried Eggplant Zergut 1/2 cup 60.5 calories 6.0 grams carbs 3.5 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 379.5 mg sodium 4.0 … I love eggplant and grilling it lightens up the dish, but doesn’t sacrifice flavor. Eggplant, pickled: 100g 9.77 g 49.00 29.08 59.3%: 1 cup 13.29 g 66.64 39.55 59.3%: Eggplant, raw: 1 cup, cubes 4.67 g 19.68 7.54 38.3%: 100g 5.70 g 24.00 9.20 38.3%: 1 eggplant, peeled (yield from 1-1/4 lb) 26.11 g 109.92 42.14 38.3%: 1 eggplant, unpeeled (approx 1-1/4 lb) 31.24 g 131.52 50.42 38.3% 20 / 2,000 cal left. Print Recipe Pin Recipe. Daily Goals. There are 66 calories in 1 cup of cubed Cooked Eggplant. Carbohydrates: 4.82 grams. But just because it’s lighter doesn’t mean it’s any less delicious or satisfying than the real thing! Popular types of Eggplant. By using eggplant instead of lasagna noodles you save loads of carbs. 1 Tablespoon olive oil . Nutritional Info. Dietary fiber: 2.46 grams Net carbs: 2.36 grams LAST CHANCE DEAL. Track exercise, weight, ketones, blood glucose, and body measurements. This easy eggplant parmesan recipe made on the grill makes a great low carb entree by itself, but the dish also pairs well grilled chicken, shrimp or meat. 100 % 1g Carbs. Calories, carbs, fat, protein, fiber, cholesterol, and more for Eggplant (Wegmans). Let’s now go over the reasoning behind why eggplants are considered among the more keto-friendly vegetables. The total food items which are raw is 1 item. Carbs in Eggplant. Continued. And for those counting net carbs, what are the net carbs in eggplant? Only 2 … 100 % 1g Protein. It only has a little over 8 net carbs grams per serving! The Low Carb Eggplant Chips Recipe is below! The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Eggplant is shown below. Grilled Eggplant Parmesan . Protein: 0.80 grams. 6.