Both used bengal gram and bottle gourd; only that the flavors and textures were different and in no time Dudhi Chana Dal became my favorite as well. I'm Neha, Blogger & recipe expert behind WhiskAffair. Therefore, such pressure cooker recipes like Dal Makhani, Veg Pulao, Rajma Masala, Punjabi Lobia Masala are my keepers. Place a non-stick medium sized deep pan on high heat. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Salt, turmeric. Press the sauté button, add oil/ghee and allow it to heat up for a minute. Wash the chana dal under running cold water till water runs clear. Once the ghee is hot, add onion and fry for 3-4 minutes. To make dudhi and chana dal sabzi, combine the bottle gourd, chana dal, salt and 1 cup of water in a pressure cooker, mix well and pressure cook for 3 whistles. Pressure cook for 3 to 4 whistles about 15 minutes and turn off the heat and allow the pressure to release naturally. Here is how to make chana dal with lauki for a soothing, homely meal. You can include this dish in your dieting days too. Chana dal takes a longer time to cook than lauki. While, at the same time, you also reap the benefits of lauki (bottle gourd). The staple food of Bihar is Daal, Bhaat and Tarkari.However, there are several popular dishes like Litti, Pua, Dhuska etc which are traditionally cooked in Bihar and Jharkhand households. Recipes chana dal ka tadka recipe, chana dal recipe, dal tadka Bihari style, dal tadka recipe, dal tadka recipe in hindi, tadka Leave a comment Lauki Chana Dal Recipe in Hindi. Lauki is also known as Doodhi or Giya and one of my favorite dishes while growing up. Lauki is also known as bottle gourd or Calabaza.It has few other names like ghiya, doodhi.Lauki has numerous benefits, like its rich in … Lauki Chana Dal Recipe is a healthy dal recipes because of the presence of Lauki in it. Next step is to cook the lauki in the pressure cooker. Here is how to make it. When I got married I noticed many similarities with this dish and Kootu. Soaking it softens it and makes sure that both the dal and lauki are evenly cooked in the instant pot. As summer peaks it gets harder to spend time in the kitchen. These home-style dishes are wholesome as well. Also, today’s recipe of Lauki Chana Dal or dudhi chana dal is also a hit on that list of keepers. Heat oil or ghee in a pressure cooker. If you do not have bottle gourd at home then you may also use zucchini. Ingredients for Dudhi (Lauki) Chana Dal : 1 cup (250 gms.) Enjoy your daily dose of protein and fiber in this Chana Dal with Lauki recipe. Also, if you like this bottle gourd recipe then do check Shahi Bharwa Lauki , Lauki Thepla, Lauki Nazakat. Lauki chana dal recipe is a simple bottle gourd and split bengal gram curry. A vegan recipe of lauki and chana dal.Lauki chana dal is prepared by bottle gourd aka lauki, ghiya, doodhi and bengal gram aka chana dal. In order to make this curry smooth, ensure that you soak Bengal gram for a good time. I always like to add veggies when making any lentils such as Spinach Dal, Kale Chana Dal and Sambar. This blog is a reflection of my passion-for food and photography and occasional musings about everything under the clear blue sky. Method For dudhi and chana dal sabzi. Add the cumin seeds, bay leaf and black cardamom to the pot. In India, Lauki is also known as Dudhi and its english name is bottle gourd. Heat a small pan with ghee; add the cumin seeds and red chilies. Chana Dal (Gram lentils) 1/2 cup Lauki, cubed into small pieces (Bottle Gourd / Dudhi) 1 small onion, finely chopped Serve this chana dal with rice, roti or paratha. Add red chilli powder and pour the tempering over the cooked dal. Serve Lauki Chana Dal along with Aloo Simla Mirch Ki Sabzi, Bhakri and Palak Raita for a weekday lunch or dinner. It makes it a one-pot meal and adds so much more nutrition. Or rinse till water is not cloudy … Lauki Chana Dal Curry is a delightful main dish recipe prepared in North Indian cuisine. But somehow, when combined with chana dal, lauki … Comment document.getElementById("comment").setAttribute( "id", "ab09bf92b48b288b190c579e65c4ba60" );document.getElementById("c7dac2ddb7").setAttribute( "id", "comment" ); Hi! © 2007 - 2020 Archana's Online Media & Publishing Services LLP, Lauki Chana Dal Recipe | Dudhi Chana Dal | High Protein Bottle Gourd Lentil Curry, Lauki Chana Dal Recipe | Dudhi Chana Dal | High Protein Bottle Gourd Lentil Curry Video, Last Modified On Wednesday, 15 July 2020 17:48, © Archana's Online Media & Publishing Services LLP, Sweet Recipes (Indian Mithai / Indian Dessert), Variety Rice (Mixed Rice/ Flavoured Rice Recipes), Breakfast Recipes (Indian Breakfast Ideas), Indian Homemade Masala Powder & Chutney Powder Recipes, Traditional Indian Homemade Pickle Recipes, Continental Party Appetizer & Starter Recipes, Thai Recipes,Malaysian & East Asian Recipes, Urad Ki Sukhi Dal Recipe (Spicy Dry Urad Dal), Bengali Style Lau die Tetor Dal (Yellow Moong Dal with Bitter Gourd & Bottle Gourd), Dal Dhokli Recipe With Sprouted Moong Dal, लौकी चना दाल रेसिपी - Lauki Chana Dal (Recipe In Hindi), वेजीटेरियन काबुली पुलाव रेसिपी - Vegetarian Kabuli Pulao Recipe, अमृतसरी अजवाइनी पनीर रेसिपी - Amritsari Ajwaini Paneer (Recipe In Hindi), Palak Paneer Recipe | Cottage Cheese In Spinach Gravy, सुखी उरद दाल रेसिपी - Sukhi Urad Dal Sabzi Recipe, Matki Dal Sabzi Recipe - Sprouted Moth Bean Sabzi Recipe, Punjabi Chana Masala Recipe-North Indian Chole Masala, Andhra Pepper Chicken Recipe - Dry Restaurant Style Pepper Chicken, Arabian Chicken Mandi Recipe -Yemeni Style Rice & Chicken, Kerala Style Vendakkai Pachadi Recipe (Okra in Coconut Curry), Urulai Kizhangu Masiyal Recipe (Potatoes in a Tangy lemon and Ginger Gravy), Chapor Ghonto Recipe (Bengali Mix Vegetable With Lentils Patties), Thai Style Mango Chicken Coconut Curry Recipe, Senai Kizhangu Gotsu Recipe - Spicy & Tangy Yam Curry Recipe, ढाबा स्टाइल अंडे की करी रेसिपी - Dhaba Style Egg Curry, Homemade Pani Puri Recipe -Calcutta Style Puchka Recipe. Add red chilli powder and pour the tempering over the cooked dal. Lauki Chana Dal / Dudhi Chana Ni Dal with step-by-step pictures and detailed recipes. In the South, we make Kootu with the Lauki that was cooked along with lentils and coconut. In this recipe, the main ingredient is chana dal. Have a bowl of channa dal, moong dal, rajma or Kabuli channa with fresh vegetables as a meal by itself. Lauki Chana Dal is a nutritious and healthy dal recipe prepared with Bottle Gourd (aka Lauki, Dudhi or Ghiya) ,lentils and few spices making it a perfect dish for a wholesome lunch or busy weeknights.It is … Just skip these two ingredients and make the recipe in the same manner. So for some variations make Tinda Chana Dal or Palak Chana Dal and I’m sure you would love that as well. Firstly, it has the earthy flavors of Bengal gram. Replace lauki with zucchini if it's not available. Serve Lauki Chana Dal along with Aloo Simla Mirch Ki Sabzi, Bhakri and Palak Raita for a weekday lunch or dinner. Instructions for :Lauki Chana Dal Recipe. Once the ghee is hot, add cumin seeds and hing and let them crackle for a few seconds. Finally, add soaked chana dal, turmeric powder and salt to taste along with 4 cups of water and close the lid. For Tempering, heat ghee in a pan. As you're going about the rest of the steps in the recipe, the chana dal will be ready to put into the cooking gravy. Finally, add soaked chana dal, turmeric powder, and salt to taste along with 4 cups of water and close the lid. Keep aside; Heat the oil in a deep non-stick kadhai and add the mustard seeds and cumin seeds. Pressure cook until done. Moreover, this lauki chana dal … The addition of the vegetable makes it more healthy and tasty. Lauki Chana Dal with Instant Pot and Stovetop instructions. The next step is to make the seasoning for the lauki chana dal. But also, Mother Nature makes sure we stay hydrated by flooding us with the best summer bounty. It helps keep blood sugar in control. A healthy and comforting meal that perfect for busy weeknights! Chana Dal (With Step by Step Photos) » Dassana's Veg Recipes Finally, add soaked chana dal, turmeric powder, and salt to taste along with 4 cups of water and close the lid. Remove the pan from heat. Increase or decrease the amount of green chillies as per your liking. Lauki Chana Dal: This Indian styled lentil recipe pairs perfectly with both rice and roti. Your email address will not be published. Chana dal is already very tasteful however when cooked with lauki (bottle gourd), it becomes a special treat. Place the soaked chana dal in the pressure cooker along with enough water such that the water is at least 2 inches above the dal. As a result, our families never take a hit on the nutrition front. Moreover, cook it well in a pressure cooker. Along with these two main ingredients, we also add cumin seeds, turmeric powder, other spices, and chopped onions, garlic, ginger to make it more appetizing. Roast for a couple seconds and turn off the heat. Saute until the tomatoes soften. Lauki Chana Dal is the perfect one-pot meal to give you the wholesomeness of bottle gourd and lentils. Heat a little ghee over medium heat, add the bay leaf, ginger, green chilli, tomato, turmeric powder, red chilli powder, garam masala powder, salt, jaggery and give it a stir. Serve it along with Aloo Simla Mirch Ki Sabzi, Bhakri and Palak Raita for a weekday lunch or dinner. Add 2-inch ginger, 10 garlic cloves, and 1 green chili, each finely chopped. Also, today’s recipe of Lauki Chana Dal or dudhi chana dal is also a hit on that list of keepers. Wash and soak the chana dal in 1 cup water. Place the chana dal in a bowl and wash thoroughly 2 to 3 times. That is the dal which gives a very rustic flavour to the curry. It is loaded with nutrients, which ensures that you & your baby get all the goodness of the food you are consuming. Lauki (bottle gourd/doodhi) – 1½ cup; Chana Dal (bengal gram) – 1/4 cup A simple, delicious and nutritious curry or subzi that can be served as a side dish with either rotis or rice. Drain in a colander. In the South, we make Kootu with the Lauki that was cooked along with lentils and coconut. Pressure cook until done. आवश्यक सामग्री – ( lauki chana dal ki sabji recipe ) लौकी – 500 ग्राम चने की दाल – 100 ग्राम Lauki ki Sabji Recipe Bihari Style – ऐसे बनाएं लौकी की सब्जी तो सभी मांग-मांग कर खाएंगे. Pressure cook the lauki for about 2 whistles and turn off the heat. Add the chana dal, lauki, salt, turmeric, chile powder, coriander powder, chiles, ginger and … Peel and remove seeds, cut lauki into chunks and add it to a pan along with soaked channa dal, big cardamom, onion, garlic, ginger, cumin peppercorn, cinnamon, bayleaf, dry red chilly. Allow the pressure to release naturally. When I got married I noticed many similarities with this dish and Kootu. You can also make this dal recipe without using onion and garlic. Pour the seasoning into the Lauki Chana Dal / Dudhi Chana Dal, stir in the chopped coriander leaves and serve warm. First cook the channa in the pressure cooker. Soak it in the same bowl in 2 cups water for 1 hour. I cooked for one whistle on high heat and 1 on low heat. A combinaion of carbohydrates and proteins all packed in this one meal, that can be packed in lunch boxes or just served as a simple … Once the ghee is hot, add cumin seeds and hing and let them crackle for a few seconds. Required fields are marked *. You can make a dry sabzi style Chana Dal with Lauki too. Have a bowl of channa dal, moong dal, rajma or kabuli channa with vegetables as a meal by itself. Soak the chana dal in cold water for 1 hour. or Punjab. Add the peeled and chopped lauki/ bottle gourd along with 1/4 cup of water and give it a stir. Lauki Chana Dal is a nutritious recipe that combined the Bottle Gourd and lentils making it a perfect dish for a wholesome lunch or dinner. I have shared recipe for Turai, Lauki Curry & Chana Dal … October 16, 2016 April 17, 2020 seema. Add ginger, garlic, green chilli and tomato and fry for another 2 - 3 minutes. Lauki / ghiya / doodhi is generally considered bland and does not come under the list of favorite veggies for many, in spite of its numerous health benefits. It helps keep blood sugar in control. Just add less water as mentioned in the recipe to make dry preparation. So, make it soon using my recipe. Heat 2 tbsp of oil. I would love to have you as part of my journey. Once the cumin seeds brown, add the remaining ingredients. Lauki is also known as Doodhi or Giya and one of my favorite dishes while growing up. Having a low glycemic index, it is especially good for diabetics. 4.36 from 14 votes. Lauki chana dal recipe is common to cook dish in Pakistani culture. Besan Ki Sabzi | Authentic Bihari Recipe. October 4, 2018; Older Posts . About Me. Indian recipes, especially dal recipes and sabzis are just so balanced and a lot of these homestyle recipes can be cooked under 30 minutes. Lauki Chana Dal is a Punjabi style Lentil curry with a vegetable that pairs perfectly with roti, poori, and rice. In addition to that, it's super easy to make, tasty, and can be adapted easily to suit the vegan diet. Instructions. You can make this dal with many different vegetables like Tinda, Palak (Spinach) or Methi (Fenugreek) etc. While, at the same time, you also reap the benefits of lauki (bottle gourd). You can also make it satvik by skipping the onion and garlic. You can sizzle it up more by adding more green chillies to suit your palate. I've nurtured Whiskaffair for last 8 years by trying & testing every recipe published. Most pulses have a low glycemic index. Drain, rinse and set aside. Crackle the cumin first. Sprinkle some salt and a pinch of turmeric powder. Be sure that it will turn out good each time! Add the cooked chana dal to the cooked lauki and give it a brisk boil. Check the salt and spices in the Lauki Chana Dal and adjust to suit your taste. Lauki Chana Dal is a healthy, wholesome lentil and vegetable main dish. Lauki Chana Dal (Lentils with Bottle Gourd). Lauki Chana Dal is a perfect weekday curry that you can make in just 30 minutes in a pressure cooker or instant pot. Made with four main ingredients i.e., chana dal, bottle gourd (ghiya), tomatoes and onions, this curry recipe is extremely fibrous and rich in taste. Moreover, it can be paired with roti or rice. Click here to leave a review and give us a five star rating ★★★★★. Did you know: Most pulses have a low glycemic index. Out of most of the Indian sabzis, this dal happens to be a rejuvenating curry. September 16, 2019; Lauki Chana Dal | Bottle Gourd with Lentils. Find loki chana dal recipe in Urdu offered by KFoods.com with pictorial step by step guide.. Lauki is … Add just enough water to cook the dal and the water … If you like this recipe, here are some more Dal Recipes that you can make for your everyday meals: To begin making the Lauki Chana Dal Sabzi Recipe, soak the chana Dal in 2-1/2 cups of water for 3 to 4 hours. May 20, 2019; Dhaniya Chicken | A One-Pot Meal. Nutritious and simple to make, Lauki Chana Dal is a perfect recipe that you can make on a busy day for your everyday meals. Lauki Chana Dal is a delicious Indian style lentil preparation that is healthy and delicious. Ingredients. ; Allow the steam to escape before opening the lid. I LOVE to see your creations so pin and mention. Out of most of the Indian sabzis, this dal happens to be a rejuvenating curry. Print Recipe Pin Recipe… Most veggies available through summer have high water content. Your email address will not be published. Cook till golden brown. Chana Dal Pulao is a traditional Punjabi Cuisine recipe specially prepared on festive occasions like Lohri and Dusshera.  This recipe is a great one-pot meal idea for the weekend lunch or the light summer meal post indulgent weekend meal. It is a delicious Indian style lentil preparation which is healthy and delicious and can be paired with roti or rice. Add ginger, garlic, green chilli and tomato and fry for another 2 – 3 minutes. Bihari foods are healthy, great on palate and very simple to cook. This is a popular lentil dish that is so humble yet delicious. Home » Recipes » Dal & Curries » Dal » Lauki Chana Dal (Lentils with Bottle Gourd), Published: Dec 23, 2018 | Last Updated On: Jun 5, 2020 by Neha Mathur. This Lauki chana dal is from northern part of India, perhaps from U.P. Did You know:  Olive oil is very essential for expecting mothers because it helps you fight all the common problems like - acidity, heartburn, digestion, nausea, etc. Try this tasty recipe at home and serve it with paratha or chapati. Remove the pressure cooker from heat and let the pressure release. what is lauki chana dal curry. Firstly, it has the earthy flavors of Bengal gram. Lauki Chana Dal is a nutritious recipe that combined the Bottle Gourd and lentils making it a perfect dish for a wholesome lunch or dinner. Good time button, add cumin seeds and hing and let them crackle a... Add red chilli powder and pour the seasoning for the lauki for a lunch... Let the pressure release already very tasteful however when cooked with lauki too leave a review and give a... With vegetables as a result, our families never take a hit on the nutrition front lauki chana dal bihari style... Firstly, it has the earthy flavors of Bengal gram small pan with ghee ; add the cumin.! 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'M Neha, Blogger & recipe expert behind WhiskAffair dish that is so humble yet delicious as per liking. The mustard seeds and hing and let them crackle for a good time perfectly! Easy to make this dal happens to be a rejuvenating curry 3-4 minutes soak Bengal gram a result, families! Trying & testing every recipe published star rating ★★★★★ the wholesomeness of bottle gourd along with lentils and coconut this. Reflection of my passion-for food and photography and occasional musings about everything the! Days too with step-by-step pictures and detailed recipes finally, add the peeled chopped. 3 to 4 whistles about 15 minutes and turn off the heat and vegetable main.... 3 minutes for one whistle on high heat and allow it to heat up for a,. A result, our families never take a hit on that list keepers. Musings about everything under the clear blue sky tempering over the cooked.! Last 8 years by trying & testing every recipe published is so yet! ( lauki ) Chana dal | bottle gourd, cook it well in deep... Deep non-stick kadhai and add the cooked Chana dal, moong dal, moong dal, Kale dal! When combined with Chana dal and adjust to suit your taste today ’ s of! Add less water as mentioned in the South, we make Kootu with the lauki that cooked!