if this diet is followed correctly you can not fail. Yes! I have been doing the 30 Day Shred Workout DVD daily and have been trying to get out and about walking and being active as much as possible. I loved keeping one of my 3 snacks for late in the evening when I started feeling peckish especially if I had an early dinner with the children. Continue like this ad you’ll look great this Summer! In … No real food. The main thing I have taken away from the Slim-Fast Challenge is the importance of having three meals a day and healthy snacks. I’m so happy with this and it’s really given me a boost to losing more still. Thanks to WHM. Well done lovely! I found the transition from regular meals to bars and shakes pretty easy, this was probably partly to do with the fact I normally skip breakfast and lunch so I didn’t feel like I was missing out on anything. ... been on the slim fast diet for 3 weeks now. All thoughts and opinions are my own. Healthy Diets For Fast Weight Loss. It also helps that I enjoy the products and having to only prepare one meal a day means it’s easy to stick to and breakfast, lunch and snacks are easy to grab and go – perfect for my busy, hectic lifestyle of work and looking after two young children. But I also think that my muscle mass increased because I was doing a lot of weight training as well as I still had ton of fluid in my body because I drank plenty of water, oh I forgot to mention I did drink coffee and teas with small amount of brown sugar during my challenge. The meal replacement bars were all good. I have just started Slimming World which I am loving xxx, Well done on the weight loss. At the start of my #SlimFastChallenge I was dubious about whether I would be able to stick to the 3-2-1 plan. Jenny @ The Brick Castle recently posted…I’m going to Britmums Live….and I’m speaking…, That’s a great loss. When we go to the gym we find two types of fundamental exercises that we can … As you may have seen here a couple of weeks ago, I started out on the SlimFast 321 plan for 2 weeks. I can lose 6 pounds in two weks doing this as it is great for a quick boost. I have lost a total of 3lbs during the two-week challenge which I am happy about as that’s 3lbs that I’ll never see again! I'm at 145 goal 130 !!! Good to see results so quickly, too. always a good sign. So I been on slim fast almost 2 weeks already lost 7 pounds . (The ultimate guide) If you want to get results quickly, the boiled egg diet is the ideal one. I really would love to lose a bit of baby weight before we go away so may well consider this. The meal replacement bars were also really nice, there were three to choose from, Chocolate Crunch, Chocolate Peanut and Summer Berry. I’m done with my first week on the Slim-Fast plan. I have to say with regards to the Slim-Fast food I have been pleasantly surprised. I would give this a go definitely sounds like it worked quite well for you! 2 Weeks Slim Fast Challenge Results How Much Did I Lose: Watching the figures changing took forever. Thinking about how many calories I should be eating didn’t spoil my evening either, I just chose my dishes wisely and stopped as soon as I had had en… Save my name, email, and website in this browser for the next time I comment. Adventurer. If I had given up at even 1 or less lbs a week I would have not lost 5 stones. It seems ways to slim down upper body that I want to see the bracelet more clearly. Fingers crossed . I do think that if you have a decent diet to start with you won’t see any drastic results, but you will see results! I was surprised by how well I stuck to this diet which I believe to be a combination of a large healthy dinner along with lots of snacks throughout the day. Well done to you! ! I found the crisps to be nice and full of flavour, but I would love to see a few other flavours such as salt and vinegar, prawn cocktail etc. Angela recently posted…Bakerross Fathers Day Crafts, That’s a brilliant loss! Well done on the weight loss, I need to start my Slim Fast challenge it sounds fantastic. Not having to prepare … Slim Fast ShakesProtein ShakesWhey ProteinHigh ProteinMixerBefore And After WeightlossThing 1Snack BarBody Armor Slim fast results in 2 weeks with a Slimfast 321 Plan - My Turn for Us A slimfast 321 plan for Slim fast results in 2 weeks to lose up to 6 pounds. Newsletters. I have to say I’m very happy with all of the SlimFast based food that I ate, obviously there are some flavours I prefer over others but for me the chocolate shake is heavenly although I also enjoy vanilla and caramel temptation. Use slim fast products such as slim fast bars and shakes Well doen on your loss, Mich x. I think it’s interesting that they are asking people to review this. have 2 shakes 1 light meal in the evening plus some fruit. Overall I think Slim-Fast is a great way to kick start things, I lost weight and also got into a good habit of eating regularly so I don’t feel the need to snack like I used to. I enjoy food and can often be found snacking (especially late at night) so I wasn’t sure if I would have the willpower to stick to it. I love my milky coffee first thing in a morning could i still have that on the slim fast diets. I'll do one week of the 22 hour fast in Ramadan and see the … I guess it shows they really believe their products work. Lover of travelling, the outdoors, animals and happy people. I know on other diets where you only get one snack a day it can leave you longing for food between meals. tools I have checked your page and i have found some duplicate content, that’s why you don’t This meant champagne, canapés AND a three-course meal. I think people can get disheartened if they don’t see lots of weight falling off straight away, but I’m sure I read somewhere that a slow weight loss is better and more likely to lead to long-term changes. Jane Randall. I thought they were all really nice and filling too. Slim fast results in 2 weeks: You replace two meals a day with a Slim fast protein shake or Meal bar Eat a 500 calorie third meal Enjoy 3- 100 calorie snacks or fruit each day Eat 1200 calories a day (no more) Light to medium exercise 30 minutes each day Drink plenty of water Ideally I’d like to drop a couple of dress sizes but I’d rather take it slowly in order to be able to maintain the weight loss after. Copyright 2017 - Lindy Loves. Your email address will not be published. I have been on slim fast for two months now, and it's actually working for me! When I was reading it I was thinking “what no wine for you” and the I spotted the photo at the end I am following the Slim-Fast 3-2-1 plan, with this plan you have 2 meal replacement bars or shakes a day, 1 calorie controlled meal and 3 snacks. Giveaway Transformers Race for Salvation DVD, I’m going to Britmums Live….and I’m speaking…, 5 Second Rule Spintensity Family Game – Review & Giveaway, Moonpig – the One Stop Online Birthday Cards & Gift Shop – Review, Keeping my floors fresh and clean with the Flash Powermop – Review, Keeping Memories with National Stationery Week, Having an Easter Egg hunt with Ultra Dash game from Interplay, Homeware Essentials from The Towel Shop – Review. Can't say I've noticed any long term negative effects yet. I’ve already bought some powder shakes for breakfast and just need to get some other bits and I’m ready to go again in a bid to lose some more weight in time for the summer. swim 30 lengths 4 days a week.I have lost 1 stone 3 pounds to date. It’s a really easy to follow plan which comprises of 3 snacks a day, 2 meal replacement and 1 600 calorie evening meal. It's also good to know that even though I don't follow the Slim Fast plan exactly, I can still achieve good results. i need a quick fix im gettin married in 4 weeks yesterday i tried my weddin dress omg i look horrible i gained abou 20 something extra lbs on top of my unwanted lbs from b4 im 205 and 20 years old and 5'6 so im gona be drinking 3 slim fast shakes only a day 1 for breakfast 1 for kunch 1 for dinner and i wil be drinkin alot of water to keep me full and i will be working out for about 2 1/2 hr everyday im gona … Lots of water . So I got off the scales, did a run/dance around the house and then told everyone my new weight- 140.4 lb. If you eat a healthy amount of food and exercise daily, you may be able to lose 1-2 pounds over the course of a week. The snacks are all very tasty particularly the Cheddar flavour bites and the Heavenly Chocolate Delight snack bar. I feel really inspired to carry on with SlimFast, although have just taken a few days off, enjoying a drop of wine and a pizza! Apr 12, 2015 - A slimfast 321 plan for Slim fast results in 2 weeks to lose up to 6 pounds. Well done – I hope it continues to go well – I have decided it’s going to be a summer of healthy eating for me! This week, however, started by attending a private blogger dinner at a gorgeous London hotel. Suspect I need a little more willpower though . Well done for the loss and great to know some of the snacks taste good too! unique content, search for; Best article rewritwer Ercannou’s essential Alex says: ‘ My main reason to go on the show was to give me a real push to kick start my weight loss plus I was sick of being the dumpy one in my group of friends! There are items I like more than others, for example, I LOVE the Heavenly Chocolate Delight snack bars, they taste like a brownie bar and definitely hit the spot if you have a chocolate craving. Well the two weeks are up and I’m pleased to say I have surprised myself and found out I do have willpower after … Great to hear that you have lost some weight and you are feeling great! I'm Lindy, a UK travel and lifestyle blogger. At the start of my #SlimFastChallenge I was dubious about whether I would be able to stick to the 3-2-1 plan. 9) Nut and muesli diet Mummy of Two recently posted…Silver Cross Pioneer – A First Review, I love my milky coffee first thing in a morning could i still have that on the slim fast diets. It really wasn’t that hard. Any faster option for losing 20 pounds carries risks, the biggest being that your metabolism will reset and cause you to regain the lost weight … Why not give it a try and you too can loose some weight before the summer weather finally appears! I have lost 6.4lb in 2 weeks. The plan is to drink 3 shakes a day 2 cups of tea and a shed load of water or sugar free diluted juice and also to do a 20 minute walk and 20 squats,lunges,bum kicks,bun lifts,sit up's and some very light weighted arm exercises. December 29, 2020 Uncategorized 0 comments Uncategorized 0 comments Also I think that the snacks are appealing and being similar to crisps and chocolate is always a bonus! Real slim fast weight loss results after 4 weeks on the slim fast 321 plan. Then it stopped, flashing my new weight. A good and steady rate of weight loss would see around 1-2 pounds of weight loss each week, meaning that it would take about 10 to 20 weeks to lose 20 pounds and keep it off (providing you continue to eat healthy and properly portioned meals/snacks). After that, Tian Guo sprinkled a handful of powder on the swordsman s face, and then picked up his nose and eyes like a horse. Dreamer. I enjoy food and can often be found snacking (especially late at night) so I wasn’t sure if I would have the willpower to stick to it. Contrary to what many people may Few eggs are used If you want to get results quickly, the boiled egg diet is the ideal one. As I mentioned at the start of the post I am taking part in a two week Slim-Fast challenge, I started the challenge on Monday and so far so good! THE BEST CARDIO EXERCISES TO SLIM IN THE GYM. I remember trying slimmest years ago when they first started doing shakes, I used to love them x, Well done to you, its so hard isn’t it but keep at it. The SlimFast Plan is as easy as 1-2-3 and the products are convenient to enjoy at home or on the go. Of course, I didn’t have to go mad … I could have just had Diet Coke. I been trying to find out what others success has been using the slim fast diet? drink only slim fast for 2 weeks. Although I suppose to lose 6 pounds in 2 weeks I only lost like 2 or maybe even less. I know people will say im stupid and shouldnt do it but its only for 2 weeks and a further 2 weeks if I can. However, 5:2 founder Dr Michael Mosely has also said that dieters can eat up to 800 calories on fast days and achieve the same results. I guess as a kick start to a diet it is useful. It’s a really easy to follow plan which comprises of 3 snacks a day, 2 meal replacement and 1 600 calorie evening meal. Dreamer. Notify me of follow-up comments by email. My slim fast results after 4 weeks of the 321 plan are amazing! It is great that this work for you and you lose weight! Did I enjoy the taste of the SlimFast snacks and shakes? Music: Pat Lok https://soundcloud.com/patlok/sirma-trigger-pat-lok-remix-2 I followed Women's Health 2 weeks meal plan. It all looks delicious as well, and really varied. Then finished my Shake!!! oh im not a great fan of fad diets as they are called or replacement meal plans , but i do believe in eating in proportion but i wish you all the very best , my husband however has tried the milkshakes , not too bad but not as nice as others ive tried, Oh well done, 3lbs is a great loss! Hi guys, I have been reading a lot about the 7day slim fast only diet. 35 Easy Steps: How to Lose Weight in 2 Weeks – Up To 20 Pounds 1) First thing to do when you wake up is to consume some warm water with lemon juice. I increased my workouts at the gym by over 900% during my time on the plan and I can now officially fit back into my comfy jeans comfortably … *I was sent a two week supply of Slim-Fast products to complete the challenge for the purpose of this post. | AD | My slim fast results! I feel so much better, my eating is much more regulated and my clothes are a little looser. <3, Adventurer. I should probably do something like this, need to lose at least a stone. Ther will be minimum harm if you only do this for a few days - two weeks at most. I am hoping to lose between 2-5lbs during the challenge and am excited to see what the results will be. RosalindaChief recently posted…RosalindaChief, Your email address will not be published. Instagram post 2322580028649872552_208064460, Instagram post 2301688261805131508_208064460, Instagram post 2275849282163022756_208064460, Instagram post 2274386758322154139_208064460, Instagram post 2272981859780868478_208064460, Instagram post 2271938394052868262_208064460, This error message is only visible to WordPress admins, My Fitness Playlist and Workout Wishlist with New Look. SlimFast products have something to suit every craving, from Peanut Butter Cups to refreshing Strawberries & Cream shakes. The shakes fill me up for a couple of hours, but more importantly they keep me out of the kitchen. The 3-2-1 plan consists of a shake or meal replacement bar for breakfast and lunch, a 600 calorie meal each day and 3 snacks throughout the day. I’m not a fan of strawberry milkshake normally, but I have to say the ready-made strawberry milkshake was delicious as was the chocolate one although I wasn’t as keen on the vanilla one. rank high in google’s search results, but there is a tool that can help you to create 100% Slowly but surely is the name of the game with Slim Fast. Use slim fast products such as slim fast bars and shakes Sunday 2020-12-06 0:33:42 am : Slim Fast Results In 2 Weeks | Slim Fast Results In 2 Weeks | | Toning-While-Losing-Weight Wednesday 2020-12-23 6:14:06 am : Slim Fast Results In 2 Weeks | Slim Fast Results In 2 Weeks | | Pitbull-Dry-Food-Diet Talk to your doctor or a dietitian about developing a healthy diet and exercise plan to help you burn belly fat and keep it off. You need to take any loss as a good thing and look at the longterm picture. The all important bit – did I lose weight? 2 Week SlimFast Challenge – The Results. FIND OUT MORE: 5:2 diet meal plan. Fit for the beach: Get toned for your holidays with Fiona Kirk's, 2 Weeks In The Fast Lane - a 14-day diet based her own nutritional expertise But does it have to be this way? In fact there’s nothing I don’t like! Optimist. The challenge has given me the motivation to keep going and if I can consistently lose 1-2lbs a week until I reach my goal weight of 9 stone I will be over the moon. As you may have seen here a couple of weeks ago, I started out on the SlimFast 321 plan for 2 weeks. I’ve always been dubious about these things as assumed I would be hungry not eating as much so it is great to read about your experiences. One healthy snack of your choice and two Slim-Fast snacks which consists of delicious chocolatey snack bars or tasty crisp style snacks. Just keep my … Great post. EASY. I have been on slim fast for two months now, and it's actually working for me! No! SlimFast has definitely been a success for me and is a diet that suits me, my lifestyle and eating habits. I need to start planning my maintenance calorie plan soon. I did 22 hour fast for 2 weeks and now I'm 16 hour fast. I've been using slimfast and Superdrug own powders with almond milk for 7 weeks and have lost 18lbs. The diet consists of drinking slim fast shakes for all 3 ... Read more on Netmums. Optimist. All reviews are my own and my family’s opinions and the products were sent to me in order to write the review. Quite simply I think due to the amount of daily snacks, I didn’t have to go more than a few hours between eating something. Diet is the most important aspect of stopping fat accumulation … I am a college student so I am constantly on the go pretty every single day and to have a diet that provides on the go meals for me is a plus. Well the two weeks are up and I’m pleased to say I have surprised myself and found out I do have willpower after all! I didn’t, of course, I didhave champagne, but ‘only’ 3 glasses. Couple this 1,350-calories-a-day diet with our workout plan, and you can shed up to 8 pounds (about one bathing suit size) in just two weeks. I have had more get up and go since I started eating regularly and haven’t found myself wanting to snack late at night like I used to. Lose 20 pounds in just 2 weeks. Sometimes i whizz the shake up with a dollop of peanut butter and a banana. Required fields are marked *. I am going to start running this week . Jenny @ The Brick Castle recently posted…. Hi! Thank you Slim-Fast! When I use slimfast i also have just three shakes or bars a day and the odd bit of fruit. Take any loss as a good thing and look at the start my! To make long-term lifestyle changes where you only do this for a quick boost,... Style snacks AD | my slim fast just started Slimming World which I am xxx... The boiled egg diet is the most important aspect of stopping fat accumulation … | AD | slim! 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